PREMIUM SPREAD vs BRASWELL'S
Nutrition comparison per 100 g serving
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PREMIUM SPREAD wins in 4 out of 10 nutrient categories
PREMIUM SPREAD: 4
vs
BRASWELL'S: 0
(6 ties)
Overview
| Nutrient | PREMIUM SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 16 MG |
Minerals
| Mineral | PREMIUM SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |