PREMIUM SPAGHETTI AND MEATBALLS IN TOMATO SAUCE vs JERK CHICKEN CHILI WITH BEANS & DARK RUM
Nutrition comparison per 100 g serving
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JERK CHICKEN CHILI WITH BEANS & DARK RUM wins in 7 out of 11 nutrient categories
PREMIUM SPAGHETTI AND MEATBALLS IN TOMATO SAUCE: 2
vs
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 7
(2 ties)
Overview
| Nutrient | PREMIUM SPAGHETTI AND MEATBALLS IN TOMATO SAUCE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 12.5 g | 11.4 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SPAGHETTI AND MEATBALLS IN TOMATO SAUCE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM SPAGHETTI AND MEATBALLS IN TOMATO SAUCE | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 423 MG | 309 MG |