PREMIUM SOUTHERN ROASTED PECAN vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM SOUTHERN ROASTED PECAN wins in 7 out of 11 nutrient categories
PREMIUM SOUTHERN ROASTED PECAN: 7
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | PREMIUM SOUTHERN ROASTED PECAN | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 217 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 27.4 g | 26.1 g | |
| Fat | 10.4 g | 11.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUTHERN ROASTED PECAN | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM SOUTHERN ROASTED PECAN | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 116 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 52 MG | 94 MG |