PREMIUM SOUTHERN ROASTED PECAN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SOUTHERN ROASTED PECAN: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | PREMIUM SOUTHERN ROASTED PECAN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 208 cal | 337 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 27.4 g | 34.7 g | |
| Fat | 10.4 g | 20 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUTHERN ROASTED PECAN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.3 MG |
Minerals
| Mineral | PREMIUM SOUTHERN ROASTED PECAN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 84 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 52 MG | 95 MG |