PREMIUM SOUTHERN ROASTED PECAN vs COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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PREMIUM SOUTHERN ROASTED PECAN wins in 6 out of 11 nutrient categories
PREMIUM SOUTHERN ROASTED PECAN: 6
vs
COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT: 4
(1 ties)
Overview
| Nutrient | PREMIUM SOUTHERN ROASTED PECAN | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 208 cal | 382 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 27.4 g | 21.1 g | |
| Fat | 10.4 g | 29.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUTHERN ROASTED PECAN | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM SOUTHERN ROASTED PECAN | COCONUT ALMOND IN CHOCOLATE ORGANIC 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 151 MG | 263 MG | |
| Sodium, Na | 52 MG | 20 MG |