PREMIUM SOUP vs CREAMY CHICKEN SOUP WITH ONION
Nutrition comparison per 100 g serving
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PREMIUM SOUP wins in 6 out of 10 nutrient categories
PREMIUM SOUP: 6
vs
CREAMY CHICKEN SOUP WITH ONION: 3
(1 ties)
Overview
| Nutrient | PREMIUM SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calories | 144 cal | 82 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 7.5 g | 6.1 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM SOUP | CREAMY CHICKEN SOUP WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 389 MG | 351 MG |