PREMIUM SOUP vs CHICKEN TORTILLA WITH CORN
Nutrition comparison per 100 g serving
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PREMIUM SOUP wins in 6 out of 10 nutrient categories
PREMIUM SOUP: 6
vs
CHICKEN TORTILLA WITH CORN: 3
(1 ties)
Overview
| Nutrient | PREMIUM SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calories | 144 cal | 57 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 389 MG | 196 MG |