PREMIUM SOUP vs SAVORY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SOUP: 3
vs
SAVORY BUTTERNUT SQUASH SOUP: 3
(4 ties)
Overview
| Nutrient | PREMIUM SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 9.0 g | 7.4 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SOUP | SAVORY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 188 MG | 331 MG |