PREMIUM SOME PULP ORANGE JUICE vs PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES
Nutrition comparison per 100 g serving
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PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES wins in 9 out of 16 nutrient categories
PREMIUM SOME PULP ORANGE JUICE: 3
vs
PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES: 9
(4 ties)
Overview
| Nutrient | PREMIUM SOME PULP ORANGE JUICE | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 10.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SOME PULP ORANGE JUICE | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SOME PULP ORANGE JUICE | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 196 MG | |
| Sodium, Na | 0 MG | 12 MG |