PREMIUM SNOW CRAB LEGS vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM SNOW CRAB LEGS wins in 6 out of 10 nutrient categories
PREMIUM SNOW CRAB LEGS: 6
vs
BUTTERFLY SHRIMP: 3
(1 ties)
Overview
| Nutrient | PREMIUM SNOW CRAB LEGS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 113 cal | 262 cal | |
| Protein | 23.8 g | 13.1 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNOW CRAB LEGS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM SNOW CRAB LEGS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 774 MG | 381 MG |