PREMIUM SNAPPER FILLETS vs WILD CAUGHT PREMIUM COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SNAPPER FILLETS: 3
vs
WILD CAUGHT PREMIUM COD FILLETS: 3
(4 ties)
Overview
| Nutrient | PREMIUM SNAPPER FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNAPPER FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SNAPPER FILLETS | WILD CAUGHT PREMIUM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 66 MG | 80 MG |