PREMIUM SNACK BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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PREMIUM SNACK BAR wins in 6 out of 10 nutrient categories
PREMIUM SNACK BAR: 6
vs
FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | PREMIUM SNACK BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 462 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 26.3 g | 23.1 g | |
| Fiber | 7.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SNACK BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PREMIUM SNACK BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 51 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 250 MG | 141 MG |