PREMIUM SMOKED SAUSAGE vs LAMB MERGUEZ SAUSAGE
Nutrition comparison per 100 g serving
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LAMB MERGUEZ SAUSAGE wins in 4 out of 10 nutrient categories
PREMIUM SMOKED SAUSAGE: 2
vs
LAMB MERGUEZ SAUSAGE: 4
(4 ties)
Overview
| Nutrient | PREMIUM SMOKED SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMOKED SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM SMOKED SAUSAGE | LAMB MERGUEZ SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 429 MG |