PREMIUM SMOKED MEATLOAF vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA WITH SAUERKRAUT wins in 6 out of 10 nutrient categories
PREMIUM SMOKED MEATLOAF: 3
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | PREMIUM SMOKED MEATLOAF | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 207 cal | 160 cal | |
| Protein | 6.4 g | 9.0 g | |
| Carbs | 9.3 g | 2.6 g | |
| Fat | 16.4 g | 12.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SMOKED MEATLOAF | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 23.1 MG |
Minerals
| Mineral | PREMIUM SMOKED MEATLOAF | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 629 MG | 756 MG |