PREMIUM SLIVERED BLANCHED ALMONDS vs ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SLIVERED BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM SLIVERED BLANCHED ALMONDS: 6
vs
ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT: 3
(1 ties)
Overview
| Nutrient | PREMIUM SLIVERED BLANCHED ALMONDS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 600 cal | 224 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 20 g | 26.1 g | |
| Fat | 53.3 g | 11.7 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM SLIVERED BLANCHED ALMONDS | ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 660 MG | 45 MG | |
| Sodium, Na | 17 MG | 30 MG |