PREMIUM SLIVERED ALMONDS vs HIMALAYAN SALTED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM SLIVERED ALMONDS: 6
vs
HIMALAYAN SALTED DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | PREMIUM SLIVERED ALMONDS | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLIVERED ALMONDS | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SLIVERED ALMONDS | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 661 MG | 533 MG | |
| Sodium, Na | 18 MG | 200 MG |