PREMIUM SLICED WHEAT BREAD vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SLICED WHEAT BREAD wins in 12 out of 15 nutrient categories
PREMIUM SLICED WHEAT BREAD: 12
vs
ORGANIC ZUCCHINI BREAD: 1
(2 ties)
Overview
| Nutrient | PREMIUM SLICED WHEAT BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 377 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 3.9 g | 16.4 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED WHEAT BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM SLICED WHEAT BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 295 MG |