PREMIUM SLICED WHEAT BREAD vs HAWAIIAN HOT DOG
Nutrition comparison per 100 g serving
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PREMIUM SLICED WHEAT BREAD wins in 7 out of 14 nutrient categories
PREMIUM SLICED WHEAT BREAD: 7
vs
HAWAIIAN HOT DOG: 6
(1 ties)
Overview
| Nutrient | PREMIUM SLICED WHEAT BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED WHEAT BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 80 UG | |
| Niacin | 3.8 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM SLICED WHEAT BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 64 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 423 MG | 321 MG |