PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON vs FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON: 4
vs
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | PREMIUM SLICED SMOKED ATLANTIC NOVA SALMON | FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 447 MG | |
| Sodium, Na | 1,161 MG | 541 MG |