PREMIUM SLICED NAVEL PASTRAMI vs GRILLED HAM WITH ROSEMARY
Nutrition comparison per 100 g serving
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GRILLED HAM WITH ROSEMARY wins in 5 out of 10 nutrient categories
PREMIUM SLICED NAVEL PASTRAMI: 2
vs
GRILLED HAM WITH ROSEMARY: 5
(3 ties)
Overview
| Nutrient | PREMIUM SLICED NAVEL PASTRAMI | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 10.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SLICED NAVEL PASTRAMI | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SLICED NAVEL PASTRAMI | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 964 MG | 1,018 MG |