PREMIUM SKINLESS & BONELESS WILD PINK SALMON vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SKINLESS & BONELESS WILD PINK SALMON wins in 8 out of 14 nutrient categories
PREMIUM SKINLESS & BONELESS WILD PINK SALMON: 8
vs
WILD SARDINES FILLETS IN WATER: 3
(3 ties)
Overview
| Nutrient | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 165 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM SKINLESS & BONELESS WILD PINK SALMON | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 312 MG | 165 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 89 MG | 447 MG |