PREMIUM SHERBET vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
PREMIUM SHERBET: 2
vs
FAT FREE FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | PREMIUM SHERBET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 31.4 g | 33.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHERBET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SHERBET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 23 MG | 86 MG |