PREMIUM SHELLED PUMPKIN SEEDS vs SEA SALT & APPLE CIDER VINEGAR CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 8 out of 12 nutrient categories
PREMIUM SHELLED PUMPKIN SEEDS: 8
vs
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 3
(1 ties)
Overview
| Nutrient | PREMIUM SHELLED PUMPKIN SEEDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 34.6 g | 16.7 g | |
| Carbs | 11.5 g | 30 g | |
| Fat | 42.3 g | 43.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHELLED PUMPKIN SEEDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHELLED PUMPKIN SEEDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.9 MG | 6 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |