PREMIUM SHELLED PUMPKIN SEEDS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SHELLED PUMPKIN SEEDS wins in 8 out of 12 nutrient categories
PREMIUM SHELLED PUMPKIN SEEDS: 8
vs
ORGANIC SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | PREMIUM SHELLED PUMPKIN SEEDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 600 cal | |
| Protein | 34.6 g | 20 g | |
| Carbs | 11.5 g | 23.3 g | |
| Fat | 42.3 g | 50 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHELLED PUMPKIN SEEDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHELLED PUMPKIN SEEDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.9 MG | 4.8 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |