PREMIUM SHELLED PUMPKIN SEEDS vs DARK CHOCOLATE COVERED DRIED CHERRIES
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
PREMIUM SHELLED PUMPKIN SEEDS: 7
vs
DARK CHOCOLATE COVERED DRIED CHERRIES: 4
(1 ties)
Overview
| Nutrient | PREMIUM SHELLED PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 577 cal | 433 cal | |
| Protein | 34.6 g | 3.3 g | |
| Carbs | 11.5 g | 66.7 g | |
| Fat | 42.3 g | 20 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHELLED PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 231 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHELLED PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.9 MG | 2.4 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |