PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 14 g | 17.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 780 MG | 821 MG |