PREMIUM SELECTED OVEN ROASTED BEEF vs OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM SELECTED OVEN ROASTED BEEF: 3
vs
OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | PREMIUM SELECTED OVEN ROASTED BEEF | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 85 cal | |
| Protein | 28.6 g | 20.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECTED OVEN ROASTED BEEF | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECTED OVEN ROASTED BEEF | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 232 MG | 814 MG |