PREMIUM SELECT WHOLE GREEN BEANS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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PREMIUM SELECT WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
PREMIUM SELECT WHOLE GREEN BEANS: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | PREMIUM SELECT WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 3.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM SELECT WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 284 MG | 240 MG |