PREMIUM SELECT WHOLE GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SELECT WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
PREMIUM SELECT WHOLE GREEN BEANS: 6
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | PREMIUM SELECT WHOLE GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 3.1 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT WHOLE GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT WHOLE GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 284 MG | 107 MG |