PREMIUM SELECT FANCY SMOKED OYSTERS vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 6 out of 11 nutrient categories
PREMIUM SELECT FANCY SMOKED OYSTERS: 2
vs
FLAT FILLETS OF ANCHOVIES: 6
(3 ties)
Overview
| Nutrient | PREMIUM SELECT FANCY SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 167 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SELECT FANCY SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SELECT FANCY SMOKED OYSTERS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 11.3 MG | 4.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 286 MG | 5,600 MG |