PREMIUM SEASONED SLICED BEEF BRISKET vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM WITH NATURAL JUICE wins in 3 out of 10 nutrient categories
PREMIUM SEASONED SLICED BEEF BRISKET: 2
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 3
(5 ties)
Overview
| Nutrient | PREMIUM SEASONED SLICED BEEF BRISKET | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 310 cal | 179 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED SLICED BEEF BRISKET | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEASONED SLICED BEEF BRISKET | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 2,393 MG |