PREMIUM SEASONED BLACK WHOLE BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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PREMIUM SEASONED BLACK WHOLE BEANS wins in 7 out of 14 nutrient categories
PREMIUM SEASONED BLACK WHOLE BEANS: 7
vs
COUNTRY STYLE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | PREMIUM SEASONED BLACK WHOLE BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 131 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 15.0 g | 26.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEASONED BLACK WHOLE BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEASONED BLACK WHOLE BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 307 MG | 477 MG |