PREMIUM SEAFOOD SALAD vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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PLANT PROTEIN SALADS wins in 5 out of 11 nutrient categories
PREMIUM SEAFOOD SALAD: 3
vs
PLANT PROTEIN SALADS: 5
(3 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 220 cal | 157 cal | |
| Protein | 4 g | 11.6 g | |
| Carbs | 14 g | 3.3 g | |
| Fat | 18 g | 11.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 580 MG | 438 MG |