PREMIUM SEAFOOD SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN PASTA SALAD WITH PEPPERS wins in 7 out of 11 nutrient categories
PREMIUM SEAFOOD SALAD: 2
vs
GARDEN PASTA SALAD WITH PEPPERS: 7
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 186 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 14 g | 15 g | |
| Fat | 18 g | 12.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 100 MG | |
| Sodium, Na | 580 MG | 621 MG |