PREMIUM SEAFOOD SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM SEAFOOD SALAD: 5
vs
AMISH MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 221 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 14 g | 24.1 g | |
| Fat | 18 g | 12.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 580 MG | 317 MG |