PREMIUM SEAFOOD SALAD vs HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET
Nutrition comparison per 100 g serving
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HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET wins in 6 out of 12 nutrient categories
PREMIUM SEAFOOD SALAD: 3
vs
HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET: 6
(3 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | Winner |
|---|---|---|---|
| Calories | 270 cal | 145 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 24 g | 8.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 510 MG | 209 MG |