PREMIUM SEAFOOD SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ELBOW MACARONI SALAD wins in 6 out of 11 nutrient categories
PREMIUM SEAFOOD SALAD: 3
vs
ELBOW MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 367 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 10 g | 43.3 g | |
| Fat | 24 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 510 MG | 333 MG |