PREMIUM SEAFOOD SALAD vs BUFFALO STYLE WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE WHITE MEAT CHICKEN SALAD wins in 7 out of 11 nutrient categories
PREMIUM SEAFOOD SALAD: 0
vs
BUFFALO STYLE WHITE MEAT CHICKEN SALAD: 7
(4 ties)
Overview
| Nutrient | PREMIUM SEAFOOD SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 180 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 10 g | 5 g | |
| Fat | 24 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD SALAD | BUFFALO STYLE WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 510 MG | 750 MG |