PREMIUM SEAFOOD MIX vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD MIX: 5
vs
SWORDFISH PORTIONS: 2
(3 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MIX | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 76 cal | 121 cal | |
| Protein | 16.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MIX | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM SEAFOOD MIX | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 90 MG |