PREMIUM SCALLOPED RED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
PREMIUM SCALLOPED RED POTATOES: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM SCALLOPED RED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 11.7 g | 1.4 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SCALLOPED RED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PREMIUM SCALLOPED RED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Sodium, Na | 1,300 MG | 0 MG |