PREMIUM SALAD KIT CHEDDAR & APPLE vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 6 out of 11 nutrient categories
PREMIUM SALAD KIT CHEDDAR & APPLE: 3
vs
VEGETABLE STIR FRY CARROTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM SALAD KIT CHEDDAR & APPLE | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SALAD KIT CHEDDAR & APPLE | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM SALAD KIT CHEDDAR & APPLE | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 306 MG | 47 MG |