PREMIUM RUBY RED POPCORN vs DILL CASHEWS
Nutrition comparison per 100 g serving
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DILL CASHEWS wins in 5 out of 10 nutrient categories
PREMIUM RUBY RED POPCORN: 3
vs
DILL CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM RUBY RED POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 3.8 g | 42.9 g | |
| Fiber | 17.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RUBY RED POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM RUBY RED POPCORN | DILL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 893 MG |