PREMIUM ROMAINE LETTUCE vs ORGANIC BABY SPINACH SPRING MIX BLEND
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH SPRING MIX BLEND wins in 7 out of 12 nutrient categories
PREMIUM ROMAINE LETTUCE: 1
vs
ORGANIC BABY SPINACH SPRING MIX BLEND: 7
(4 ties)
Overview
| Nutrient | PREMIUM ROMAINE LETTUCE | ORGANIC BABY SPINACH SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE LETTUCE | ORGANIC BABY SPINACH SPRING MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ROMAINE LETTUCE | ORGANIC BABY SPINACH SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 245 MG | 471 MG | |
| Sodium, Na | 18 MG | 88 MG |