PREMIUM ROMAINE LETTUCE vs CANTALOUPE SPEARS & RED GRAPES
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
PREMIUM ROMAINE LETTUCE: 8
vs
CANTALOUPE SPEARS & RED GRAPES: 0
(3 ties)
Overview
| Nutrient | PREMIUM ROMAINE LETTUCE | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE LETTUCE | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ROMAINE LETTUCE | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 245 MG | 150 MG | |
| Sodium, Na | 18 MG | 7 MG |