PREMIUM ROMAINE LETTUCE vs SEASONAL FRUIT BLEND
Nutrition comparison per 100 g serving
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PREMIUM ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
PREMIUM ROMAINE LETTUCE: 8
vs
SEASONAL FRUIT BLEND: 1
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE LETTUCE | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE LETTUCE | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | PREMIUM ROMAINE LETTUCE | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 11 MG |