PREMIUM ROMAINE LETTUCE vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 11 nutrient categories
PREMIUM ROMAINE LETTUCE: 3
vs
ORGANIC CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | PREMIUM ROMAINE LETTUCE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROMAINE LETTUCE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | PREMIUM ROMAINE LETTUCE | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 71 MG |