PREMIUM ROASTED SEAWEED vs REAL CHEESE SNACK
Nutrition comparison per 100 g serving
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REAL CHEESE SNACK wins in 5 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 4
vs
REAL CHEESE SNACK: 5
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 20 g | 38.9 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 40 g | 38.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 1,111 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,222 MG |