PREMIUM ROASTED SEAWEED vs BARBECUE RECIPE PORK STICK
Nutrition comparison per 100 g serving
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BARBECUE RECIPE PORK STICK wins in 5 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 4
vs
BARBECUE RECIPE PORK STICK: 5
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | BARBECUE RECIPE PORK STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 40 g | 25 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | BARBECUE RECIPE PORK STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | BARBECUE RECIPE PORK STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,107 MG |