PREMIUM ROASTED SEAWEED vs HOT & BOTHERED TURKEY
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 6 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 6
vs
HOT & BOTHERED TURKEY: 3
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | HOT & BOTHERED TURKEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | HOT & BOTHERED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | HOT & BOTHERED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 1,071 MG |