PREMIUM ROASTED SEAWEED vs BAKED CHEESE BALLS
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
PREMIUM ROASTED SEAWEED: 8
vs
BAKED CHEESE BALLS: 1
(1 ties)
Overview
| Nutrient | PREMIUM ROASTED SEAWEED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ROASTED SEAWEED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PREMIUM ROASTED SEAWEED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 929 MG |